Search results
"tag:winter"
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Greetings Winter/Spring Runners; Week #13
Wednesday Track Session - START 6:00pm.If you have a place to do intervals, do: 4 x 800 at 80% w/one lap jog recovery (Half Marathoners do 2) + 5 x 100 (All out w/20 sec recovery). Otherwise plan on doing your speed session on the treadmill or on a ... |
Mar 9, 2010 3:57:00 PM |
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Greetings Winter/Spring Runners; Week #12 - Special Notice
Spirit of the Marathon is the first film to capture the story, drama and ultimate essence of the legendary 26.2 mile running event. Filmed globally in North America, Europe, Africa and Asia, the movie brings together a diverse cast of amateur athletes ... |
Mar 3, 2010 11:44:00 AM |
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Greetings Winter/Spring Runners; Week #12
CONGRATULATIONS to our own Lara Mish who was honored as the ULTRA RUNNER OF THE YEAR at the Annual Annapolis Striders banquet. Well deserved, Lara!! Wednesday Track Session - START 6:00pm.If you have a place to do intervals, do: 8 x 800 at 80% w/one ... |
Mar 3, 2010 11:42:00 AM |
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Greetings Winter/Spring Runners; Week #11
Wednesday Track Session - START 6:00pm.If you have a place to do intervals, do: 7 x 800 at 80% w/ one lap jog recovery (Half Marathoners do 5) + 5 x 100 (All out w/20 sec recovery). Otherwise plan on doing your speed session on the treadmill or on a ... |
Feb 23, 2010 7:21:00 AM |
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Greetings Winter/Spring Runners; Week #10
Wednesday Track Session - START 6:00pm.If you have a place to do intervals, do: 6 x 800 at 80% w/ one lap jog recovery + 4 x 100 (All out w/20 sec recovery). Otherwise plan on doing your speed session on the treadmill or on a clear residential road. ... |
Feb 17, 2010 11:19:00 AM |
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Greetings Winter/Spring Runners; Week #9
I hope everyone is getting up close and familiar with their treadmill. I ventured out a couple of times – great high knee lift workout. The main roads and some of the side roads are getting cleared but have little or no shoulder for a runner to ... |
Feb 10, 2010 3:07:00 PM |
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Greetings Winter/Spring Runners; Week #8
It looks like the brunt of the coming storm –however intense that might or might not be – will be right in the middle of our Saturday morning Truman run. The NERVE of Mother Nature!! Anyway, personally, I am looking at trying out my new ... |
Feb 5, 2010 4:19:00 PM |
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Greetings Winter/Spring Runners; Week #8
Wow! What a turnaround from last Saturday. We started our Patapsco trail run at 8am, 18degrees but bearable. Light snow started about 6 miles in, gaggles of deer crossing our path, finished the 13 miles with 1 1/2 inches of snow on the ground but not ... |
Feb 2, 2010 11:14:00 AM |
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Greetings Winter/Spring Runners; Week #7
Saturday was a pleasant change from the past few weeks. Temps starting out at 34 degrees and going up to mid-40’s by the end of the run. I can tell you the trails at Rosaryville were a little crusty at the start and ended up a little muddy by the ... |
Jan 27, 2010 10:26:00 AM |
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Greetings Winter/Spring Runners; Week #6
Saturday was a pleasant change from the past few weeks. Temps starting out at 34 degrees and going up to mid-40’s by the end of the run. I can tell you the trails at Rosaryville were a little crusty at the start and ended up a little muddy by the ... |
Jan 19, 2010 8:29:00 AM |
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Greetings Winter/Spring Runners; Week #5
Saturday was another one for the ‘war stories’ folder – our 7am start was 21 degrees with Wind Chill Factor (WCF) 15 degrees and 8 degrees in the gusts. Everyone was bundled up and seemed to fair well. Most of us turned around at the ... |
Jan 13, 2010 8:13:00 AM |
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Greetings Winter/Spring Runners - Week #4
Saturday was one of those running days you talk about when playing “Well, I ran one time with a broken leg” J Rene, Gaye, Jim LeClare, and about half dozen others from our group went up to Fair Hill to do the PHUNT 20k, 26M, or 50k. Temps were ... |
Jan 5, 2010 8:58:00 PM |
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Greetings Winter Runners; Week #3
This past Saturday the snow drifts were piled high, completely covering road shoulders and making it impossible to get supply the Mile 2 and Mile 4 Water Stops. I hope everyone either took it as a sign from Mom Nature to take the day off, or move your ... |
Dec 29, 2009 5:54:00 PM |
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Greetings Spring Runners; Week #2
Winter running has arrived with a bang THIS year! No time for gradually getting used to dressing properly, breathing in the cold, adequate footing and run routes – just WHAM! I suspect some of you decided this was a sign to take it easy and focus on ... |
Dec 22, 2009 8:30:00 PM |
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Greetings Winter Runners; Week #1
The run this past Saturday was the first (for me, anyway) run in running tights. Winter is here. You can see the photo of the group just before we started our run – temperature at 21 degrees. It was good to see Jim Le Clare (and there was a ... |
Dec 15, 2009 11:13:00 AM |
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Moore's Marines Winter Training Program, 2010
Our Program is ideal for those who have completed a Fall marathon, or other race and DO NOT WANT TO LOSE THAT FITNESS OVER THE WINTER. You will have a proven training plan that will put you in great form for a Spring race. You will train with others with ... |
Dec 7, 2009 3:44:00 PM |
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Greetings Spring Runners; Week #24
Good luck to those doing FREDERICK this Sunday!! If anyone needs their packet picked up, send me an authorization note and I will pick it up for you. We can meet before the start. My cell number is below. The ‘default&rsquo... |
Apr 28, 2009 6:50:00 PM |
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Greetings Winter Runners; Week #23
There are some tapering for FREDERICK, others on their way to BIG SUR and other recovering from recent marathons, or going into ‘maintenance&r... |
Apr 21, 2009 12:11:00 PM |
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Greetings Winter Runners; Week #22
There are still some running long, and/or starting their taper for BOSTON, BIG SUR and other races. If you are getting psyched for the upcoming Spring and Summer activities, you should get some inspiration from the ATTACHED VIDEO, sent to me by a ... |
Apr 14, 2009 7:46:00 PM |
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Greetings Winter Runners; Week #21
The Ben Moore Memorial Half Marathon and 10k will be on Saturday 1 August this year, same course as last year – you know the one with Three Bears. Save the date to run or volunteer :-0 You can register from the Bluepointtiming.com website or at: ... |
Apr 8, 2009 9:41:00 AM |