Search results
"tag:winter"
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Greetings Winter/Spring Runners; Week #22
I think the main aspect of this past weekend was the wind. The temps were not bad and the rain was ‘scattered&rsq... |
May 11, 2010 11:00:00 AM |
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Greetings Winter/Spring Runners; Week #21
Greetings Winter/Spring Runners; Week #21 Another GREAT running weekend! There was a large turnout for Truman; starting at various times from 5am to 8am. When we start the Schedule in a couple of weeks, I will include a specific route. Until then, ... |
May 3, 2010 3:59:00 PM |
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Greetings Winter/Spring Runners; Week #20
Wednesday Track Session - START 6:00pm.Most everyone is ready to resume Build or Maintenance runs. Except those heading to NASHVILLE; do 8 x 100, 90% with 10sec Rest. Short but TOUGH J. Do one mile Warm Up and one mile Cool Down. During the Warm up ... |
Apr 27, 2010 8:46:00 AM |
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Greetings Winter/Spring Runners; Week #19
Wednesday Track Session - START 6:00pm.Most everyone is ready to resume Build or Maintenance runs. Except those heading to NASHVILLE; let’s do 2 x 400, 2 x 800, 2 x 400 at 85% with one mile Warm Up and one mile Cool Down. During the Warm up ... |
Apr 20, 2010 10:29:00 PM |
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Greetings Winter/Spring Runners; Week #18
Wednesday Track Session - START 6:00pm.Most everyone is ready to resume Build or Maintenance runs. Except for those heading to BOSTON or NASHVILLE, it is time to do some one mile repeats. 3 x 1 mile at 85% with one mile Warm Up and one mile Cool ... |
Apr 13, 2010 7:52:00 AM |
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Greetings Winter/Spring Runners; Week #17
Sorry for the lateness of this week’s Update :-) We got back from Newport Beach, CA late Tuesday. I had every intention of getting the Updates out but the jetlag was too much. The cruise to Ensenada with my son and daughter-in-law was very ... |
Apr 8, 2010 8:07:00 AM |
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Greetings Winter/Spring Runners; Week #16
Wednesday Track Session - START 6:00pm.Most everyone is about ready to resume Build or Maintenance runs. A good workout will be to do: 5 x 800 at 70% w/one lap jog recovery (Half Marathoners do 4) + 3 x 100 (All out w/20 sec recovery). Saturday ... |
Mar 30, 2010 7:25:00 PM |
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Greetings Winter/Spring Runners; Week #15
Wednesday Track Session - START 6:00pm.If you are recovering from HAT 50k or NATIONS do some easy intervals, do: 4 x 400 at 70% w/one lap jog recovery (Half Marathoners do 2) + 5 x 100 (All out w/20 sec recovery). Saturday Run –***START ... |
Mar 22, 2010 7:22:00 PM |
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Greetings Winter/Spring Runners; Week #14
Wednesday Track Session - START 6:00pm.If you are not tapering for a race this weekend and have a place to do intervals, do: 4 x 400 at 90% w/one lap jog recovery (Half Marathoners do 2) + 5 x 100 (All out w/20 sec recovery). Otherwise plan on ... |
Mar 17, 2010 1:27:00 PM |
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Greetings Winter/Spring Runners; Week #13
Wednesday Track Session - START 6:00pm.If you have a place to do intervals, do: 4 x 800 at 80% w/one lap jog recovery (Half Marathoners do 2) + 5 x 100 (All out w/20 sec recovery). Otherwise plan on doing your speed session on the treadmill or on a ... |
Mar 9, 2010 3:57:00 PM |
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Greetings Winter/Spring Runners; Week #12 - Special Notice
Spirit of the Marathon is the first film to capture the story, drama and ultimate essence of the legendary 26.2 mile running event. Filmed globally in North America, Europe, Africa and Asia, the movie brings together a diverse cast of amateur athletes ... |
Mar 3, 2010 11:44:00 AM |
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Greetings Winter/Spring Runners; Week #12
CONGRATULATIONS to our own Lara Mish who was honored as the ULTRA RUNNER OF THE YEAR at the Annual Annapolis Striders banquet. Well deserved, Lara!! Wednesday Track Session - START 6:00pm.If you have a place to do intervals, do: 8 x 800 at 80% w/one ... |
Mar 3, 2010 11:42:00 AM |
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Greetings Winter/Spring Runners; Week #11
Wednesday Track Session - START 6:00pm.If you have a place to do intervals, do: 7 x 800 at 80% w/ one lap jog recovery (Half Marathoners do 5) + 5 x 100 (All out w/20 sec recovery). Otherwise plan on doing your speed session on the treadmill or on a ... |
Feb 23, 2010 7:21:00 AM |
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Greetings Winter/Spring Runners; Week #10
Wednesday Track Session - START 6:00pm.If you have a place to do intervals, do: 6 x 800 at 80% w/ one lap jog recovery + 4 x 100 (All out w/20 sec recovery). Otherwise plan on doing your speed session on the treadmill or on a clear residential road. ... |
Feb 17, 2010 11:19:00 AM |
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Greetings Winter/Spring Runners; Week #9
I hope everyone is getting up close and familiar with their treadmill. I ventured out a couple of times – great high knee lift workout. The main roads and some of the side roads are getting cleared but have little or no shoulder for a runner to ... |
Feb 10, 2010 3:07:00 PM |
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Greetings Winter/Spring Runners; Week #8
It looks like the brunt of the coming storm –however intense that might or might not be – will be right in the middle of our Saturday morning Truman run. The NERVE of Mother Nature!! Anyway, personally, I am looking at trying out my new ... |
Feb 5, 2010 4:19:00 PM |
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Greetings Winter/Spring Runners; Week #8
Wow! What a turnaround from last Saturday. We started our Patapsco trail run at 8am, 18degrees but bearable. Light snow started about 6 miles in, gaggles of deer crossing our path, finished the 13 miles with 1 1/2 inches of snow on the ground but not ... |
Feb 2, 2010 11:14:00 AM |
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Greetings Winter/Spring Runners; Week #7
Saturday was a pleasant change from the past few weeks. Temps starting out at 34 degrees and going up to mid-40’s by the end of the run. I can tell you the trails at Rosaryville were a little crusty at the start and ended up a little muddy by the ... |
Jan 27, 2010 10:26:00 AM |
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Greetings Winter/Spring Runners; Week #6
Saturday was a pleasant change from the past few weeks. Temps starting out at 34 degrees and going up to mid-40’s by the end of the run. I can tell you the trails at Rosaryville were a little crusty at the start and ended up a little muddy by the ... |
Jan 19, 2010 8:29:00 AM |
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Greetings Winter/Spring Runners; Week #5
Saturday was another one for the ‘war stories’ folder – our 7am start was 21 degrees with Wind Chill Factor (WCF) 15 degrees and 8 degrees in the gusts. Everyone was bundled up and seemed to fair well. Most of us turned around at the ... |
Jan 13, 2010 8:13:00 AM |