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Title and summary Date/time
1
Overview
In these videos, professional running and triathlon coach, Ron Bowman, describes the techniques and mechanics important for the beginning runner. This video is designed for the beginning runner, but includes a variety of tips and techniques that would be ...
Apr 13, 2009
11:09:00 AM
2
Getting Started Running
How to get started running.
Apr 13, 2009
11:00:00 AM
3
Beginner Running Tips
Click HERE if you can't see the video.
Apr 13, 2009
10:59:00 AM
4
Beginner Running Tips - Basic Running Gear
Click HERE if you can't see the video.
Apr 13, 2009
10:58:00 AM
5
Beginner Running Tips - Preventing an Injury
Click HERE if you can't see the video.
Apr 13, 2009
10:52:00 AM
6
Beginner Running Tips - Running Technique
Click HERE if you can't see the video.
Apr 13, 2009
10:51:00 AM
7
Beginner Running Tips - The Mental Aspect of Running
Click HERE if you can't see the video.
Apr 13, 2009
10:50:00 AM
8
Beginner Running Nutrition Tips
Click HERE if you can't see the video.
Apr 13, 2009
10:49:00 AM