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Title and summary Date/time
1
Greetings Summer/Fall Runners; Week #9
This past Saturday we were all glad it was a ‘drop back’ week of ‘only’ 12 miles because it was as thick as soup on the way back – 72 degrees and 72% humidity at the start and went up to 80 degrees and 79% humidity. Ugh!! ... 		Jul 21, 2010
10:48:00 AM
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Greetings Summer/Fall Runners; Week #8
I understand last Saturday's 14 mile run “Wet and warm with periods of heavy rain”. The kind of day when we used to have ford the ‘river’ at the Bacon Ridge bridge. Last year was wet and cooler. The year before was 90+. That is ... 		Jul 13, 2010
8:37:00 PM
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Greetings Summer/Fall Runners; Week #7
Okay. 20 straight days of 90+ days! Starting at 6am is making more and more sense. This past Saturday, we did hit the upper 70’s degrees but the humidity was somewhat lower; 56% humidity. If you are not used to taking water during your runs; ... 		Jul 7, 2010
9:46:00 AM
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Greetings Summer/Fall Runners; Week #6
It is what, 15 straight days of 90+ days! Starting at 6am was wise this past Saturday and we had a large turnout. We did hit 82 degrees and 67% humidity on our 12 mile run. Wednesday’s Track session went very well – we cut it in half ... 		Jun 29, 2010
8:22:00 PM
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Greetings Summer/Fall Runners; Week #5
It looks like the HHH days will be with us for a while. There was another good turnout for Saturday’s run, even with a number of local races going on. The positive side of "tough" running days is that they prepare you "tough" ... 		Jun 23, 2010
7:34:00 AM
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Greetings Summer/Fall Runners; Week #4
Well, last Saturdays 11 mile run was fairly pleasant – if you got it done before noon that is. Last year, this run was done in the rain. You all did well! I can't say that we won't have any more like that, but at least you will be prepared. That ... 		Jun 16, 2010
7:32:00 AM
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Greetings Summer/Fall Runners; Week #2
Another great day for Saturdays run; 71 degrees, 44% humidity, but more HHHH (Hot, Humid, Hazy, Hilly) days are coming. About 15 of us will be doing the NORTH FACE 50k on Saturday so send us positive energy our way J If you don’t already, start ... 		Jun 1, 2010
10:31:00 AM
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Greetings Summer/Fall Runners; Week #1 Kick-Off
We start our Fall marathon “adventure&rdq... 		May 19, 2010
4:47:00 PM
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Greetings Winter/Spring Runners; Week #22
I think the main aspect of this past weekend was the wind. The temps were not bad and the rain was ‘scattered&rsq... 		May 11, 2010
11:00:00 AM
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Greetings Winter/Spring Runners; Week #21
Greetings Winter/Spring Runners; Week #21 Another GREAT running weekend! There was a large turnout for Truman; starting at various times from 5am to 8am. When we start the Schedule in a couple of weeks, I will include a specific route. Until then, ... 		May 3, 2010
3:59:00 PM
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Greetings Winter/Spring Runners; Week #20
Wednesday Track Session - START 6:00pm.Most everyone is ready to resume Build or Maintenance runs. Except those heading to NASHVILLE; do 8 x 100, 90% with 10sec Rest. Short but TOUGH J. Do one mile Warm Up and one mile Cool Down. During the Warm up ... 		Apr 27, 2010
8:46:00 AM
12
Greetings Winter/Spring Runners; Week #19
Wednesday Track Session - START 6:00pm.Most everyone is ready to resume Build or Maintenance runs. Except those heading to NASHVILLE; let’s do 2 x 400, 2 x 800, 2 x 400 at 85% with one mile Warm Up and one mile Cool Down. During the Warm up ... 		Apr 20, 2010
10:29:00 PM
13
Greetings Winter/Spring Runners; Week #18
Wednesday Track Session - START 6:00pm.Most everyone is ready to resume Build or Maintenance runs. Except for those heading to BOSTON or NASHVILLE, it is time to do some one mile repeats. 3 x 1 mile at 85% with one mile Warm Up and one mile Cool ... 		Apr 13, 2010
7:52:00 AM
14
Greetings Winter/Spring Runners; Week #17
Sorry for the lateness of this week’s Update :-) We got back from Newport Beach, CA late Tuesday. I had every intention of getting the Updates out but the jetlag was too much. The cruise to Ensenada with my son and daughter-in-law was very ... 		Apr 8, 2010
8:07:00 AM
15
Greetings Winter/Spring Runners; Week #16
Wednesday Track Session - START 6:00pm.Most everyone is about ready to resume Build or Maintenance runs. A good workout will be to do: 5 x 800 at 70% w/one lap jog recovery (Half Marathoners do 4) + 3 x 100 (All out w/20 sec recovery). Saturday ... 		Mar 30, 2010
7:25:00 PM
16
Greetings Winter/Spring Runners; Week #15
Wednesday Track Session - START 6:00pm.If you are recovering from HAT 50k or NATIONS do some easy intervals, do: 4 x 400 at 70% w/one lap jog recovery (Half Marathoners do 2) + 5 x 100 (All out w/20 sec recovery). Saturday Run –***START ... 		Mar 22, 2010
7:22:00 PM
17
Greetings Winter/Spring Runners; Week #14
Wednesday Track Session - START 6:00pm.If you are not tapering for a race this weekend and have a place to do intervals, do: 4 x 400 at 90% w/one lap jog recovery (Half Marathoners do 2) + 5 x 100 (All out w/20 sec recovery). Otherwise plan on ... 		Mar 17, 2010
1:27:00 PM
18
Greetings Winter/Spring Runners; Week #13
Wednesday Track Session - START 6:00pm.If you have a place to do intervals, do: 4 x 800 at 80% w/one lap jog recovery (Half Marathoners do 2) + 5 x 100 (All out w/20 sec recovery). Otherwise plan on doing your speed session on the treadmill or on a ... 		Mar 9, 2010
3:57:00 PM
19
Greetings Winter/Spring Runners; Week #12 - Special Notice
Spirit of the Marathon is the first film to capture the story, drama and ultimate essence of the legendary 26.2 mile running event. Filmed globally in North America, Europe, Africa and Asia, the movie brings together a diverse cast of amateur athletes ... 		Mar 3, 2010
11:44:00 AM
20
Greetings Winter/Spring Runners; Week #12
CONGRATULATIONS to our own Lara Mish who was honored as the ULTRA RUNNER OF THE YEAR at the Annual Annapolis Striders banquet. Well deserved, Lara!! Wednesday Track Session - START 6:00pm.If you have a place to do intervals, do: 8 x 800 at 80% w/one ... 		Mar 3, 2010
11:42:00 AM

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