Search results
"tag:spring"
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Greetings Winter/Spring Runners; Week #13
Wednesday Track Session - START 6:00pm.If you have a place to do intervals, do: 4 x 800 at 80% w/one lap jog recovery (Half Marathoners do 2) + 5 x 100 (All out w/20 sec recovery). Otherwise plan on doing your speed session on the treadmill or on a ... |
Mar 9, 2010 3:57:00 PM |
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Greetings Winter/Spring Runners; Week #12 - Special Notice
Spirit of the Marathon is the first film to capture the story, drama and ultimate essence of the legendary 26.2 mile running event. Filmed globally in North America, Europe, Africa and Asia, the movie brings together a diverse cast of amateur athletes ... |
Mar 3, 2010 11:44:00 AM |
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Greetings Winter/Spring Runners; Week #12
CONGRATULATIONS to our own Lara Mish who was honored as the ULTRA RUNNER OF THE YEAR at the Annual Annapolis Striders banquet. Well deserved, Lara!! Wednesday Track Session - START 6:00pm.If you have a place to do intervals, do: 8 x 800 at 80% w/one ... |
Mar 3, 2010 11:42:00 AM |
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Greetings Winter/Spring Runners; Week #11
Wednesday Track Session - START 6:00pm.If you have a place to do intervals, do: 7 x 800 at 80% w/ one lap jog recovery (Half Marathoners do 5) + 5 x 100 (All out w/20 sec recovery). Otherwise plan on doing your speed session on the treadmill or on a ... |
Feb 23, 2010 7:21:00 AM |
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Greetings Winter/Spring Runners; Week #10
Wednesday Track Session - START 6:00pm.If you have a place to do intervals, do: 6 x 800 at 80% w/ one lap jog recovery + 4 x 100 (All out w/20 sec recovery). Otherwise plan on doing your speed session on the treadmill or on a clear residential road. ... |
Feb 17, 2010 11:19:00 AM |
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Greetings Winter/Spring Runners; Week #9
I hope everyone is getting up close and familiar with their treadmill. I ventured out a couple of times – great high knee lift workout. The main roads and some of the side roads are getting cleared but have little or no shoulder for a runner to ... |
Feb 10, 2010 3:07:00 PM |
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Greetings Winter/Spring Runners; Week #8
It looks like the brunt of the coming storm –however intense that might or might not be – will be right in the middle of our Saturday morning Truman run. The NERVE of Mother Nature!! Anyway, personally, I am looking at trying out my new ... |
Feb 5, 2010 4:19:00 PM |
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Greetings Winter/Spring Runners; Week #8
Wow! What a turnaround from last Saturday. We started our Patapsco trail run at 8am, 18degrees but bearable. Light snow started about 6 miles in, gaggles of deer crossing our path, finished the 13 miles with 1 1/2 inches of snow on the ground but not ... |
Feb 2, 2010 11:14:00 AM |
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Greetings Winter/Spring Runners; Week #7
Saturday was a pleasant change from the past few weeks. Temps starting out at 34 degrees and going up to mid-40’s by the end of the run. I can tell you the trails at Rosaryville were a little crusty at the start and ended up a little muddy by the ... |
Jan 27, 2010 10:26:00 AM |
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Greetings Winter/Spring Runners; Week #6
Saturday was a pleasant change from the past few weeks. Temps starting out at 34 degrees and going up to mid-40’s by the end of the run. I can tell you the trails at Rosaryville were a little crusty at the start and ended up a little muddy by the ... |
Jan 19, 2010 8:29:00 AM |
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Greetings Winter/Spring Runners; Week #5
Saturday was another one for the ‘war stories’ folder – our 7am start was 21 degrees with Wind Chill Factor (WCF) 15 degrees and 8 degrees in the gusts. Everyone was bundled up and seemed to fair well. Most of us turned around at the ... |
Jan 13, 2010 8:13:00 AM |
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Greetings Winter/Spring Runners - Week #4
Saturday was one of those running days you talk about when playing “Well, I ran one time with a broken leg” J Rene, Gaye, Jim LeClare, and about half dozen others from our group went up to Fair Hill to do the PHUNT 20k, 26M, or 50k. Temps were ... |
Jan 5, 2010 8:58:00 PM |
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Greetings Spring Runners; Week #33
The run this past Saturday was a real test of fortitude – rainy and chilly all day. Well done to Tom N, Tom G., Susan Schweers , Willie Gumula and anyone else I did not see out there. ****Great turnout for the get-together at AUSTIN’s ... |
Dec 7, 2009 8:18:00 AM |
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Greetings Spring Runners; Week #32
****- Sunday 6 December for our annual Post Marathon Party LOCATION will be at the AUSTIN GRILL in the Westfield Annapolis Mall. TIME will be 5:30pm until we leave. There will be a Special Happy Hour for us. Bring your marathon medal, t-shirt, and best ... |
Dec 1, 2009 11:17:00 PM |
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Greetings Spring Runners; Week #31
****- Sunday 6 December for our annual Post Marathon Party LOCATION will be at the AUSTIN GRILL in the Westfield Annapolis Mall. TIME will be 5:30pm until we leave. There will be a Special Happy Hour for us. Bring your marathon medal, t-shirt, and best ... |
Nov 24, 2009 4:59:00 PM |
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Greetings Spring Runners; Week #30
****- Sunday 6 December for our annual Post Marathon Party LOCATION will be at the AUSTIN GRILL in the Westfield Annapolis Mall. TIME will be 5:30pm until we leave. There will be a Special Happy Hour for us. Bring your marathon medal, t-shirt, and best ... |
Nov 17, 2009 5:54:00 PM |
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Greetings Spring Runners; Week #29
-This past Saturday was a great day for a long run – or a taper run for those doing RICHMOND MARATHON this Saturday,JFK 50 and PHILADELPHIA next weekend, and NCR Marathon on 28 November. I will not repeat all the platitudes. Re-read the Updates ... |
Nov 12, 2009 9:59:00 AM |
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Greetings Spring Runners; Week #28
-This past Saturday was a great day for a long run – or even a marathon for those doing RICHMOND MARATHON J Low 50’s in the morning, going up to the 60’s, with low humidity. |
Nov 6, 2009 11:33:00 AM |
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Greetings Spring Runner, Shirts Are In
I am scoring the Big Vanilla 5k at Kinder Farm Park Saturday morning but Susan Schweers will have our “Moore’s Marines Marathon Training Program – Pain is Temporary, Pride is Forever” shirts at the Truman park n ride. Cost $15 ... |
Oct 30, 2009 2:48:00 PM |
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Greetings Spring Runners; Week #27
-Let’s hear from you MARINE CORPS MARATHN finishers!! I did see a few results: -Lana Keelty - 4:52 HER FIRST MARATHON – WELL DONE LANA!! -Terri (Willie Gumula’s daughter) did her FIRST MARATHON at the Baltimore Marathon with her dad ... |
Oct 26, 2009 11:43:00 AM |