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Title and summary Date/time
221
Greetings Winter/Spring Runners; Week #12
CONGRATULATIONS to our own Lara Mish who was honored as the ULTRA RUNNER OF THE YEAR at the Annual Annapolis Striders banquet. Well deserved, Lara!! Wednesday Track Session - START 6:00pm.If you have a place to do intervals, do: 8 x 800 at 80% w/one ...
Mar 3, 2010
11:42:00 AM
222
Greetings Winter/Spring Runners; Week #11
Wednesday Track Session - START 6:00pm.If you have a place to do intervals, do: 7 x 800 at 80% w/ one lap jog recovery (Half Marathoners do 5) + 5 x 100 (All out w/20 sec recovery). Otherwise plan on doing your speed session on the treadmill or on a ...
Feb 23, 2010
7:21:00 AM
223
Greetings Winter/Spring Runners; Week #10
Wednesday Track Session - START 6:00pm.If you have a place to do intervals, do: 6 x 800 at 80% w/ one lap jog recovery + 4 x 100 (All out w/20 sec recovery). Otherwise plan on doing your speed session on the treadmill or on a clear residential road. ...
Feb 17, 2010
11:19:00 AM
224
Greetings Winter/Spring Runners; Week #9
I hope everyone is getting up close and familiar with their treadmill. I ventured out a couple of times – great high knee lift workout. The main roads and some of the side roads are getting cleared but have little or no shoulder for a runner to ...
Feb 10, 2010
3:07:00 PM
225
Greetings Winter/Spring Runners; Week #8
It looks like the brunt of the coming storm –however intense that might or might not be – will be right in the middle of our Saturday morning Truman run. The NERVE of Mother Nature!! Anyway, personally, I am looking at trying out my new ...
Feb 5, 2010
4:19:00 PM
226
Greetings Winter/Spring Runners; Week #8
Wow! What a turnaround from last Saturday. We started our Patapsco trail run at 8am, 18degrees but bearable. Light snow started about 6 miles in, gaggles of deer crossing our path, finished the 13 miles with 1 1/2 inches of snow on the ground but not ...
Feb 2, 2010
11:14:00 AM
227
Greetings Winter/Spring Runners; Week #7
Saturday was a pleasant change from the past few weeks. Temps starting out at 34 degrees and going up to mid-40’s by the end of the run. I can tell you the trails at Rosaryville were a little crusty at the start and ended up a little muddy by the ...
Jan 27, 2010
10:26:00 AM
228
Greetings Winter/Spring Runners; Week #6
Saturday was a pleasant change from the past few weeks. Temps starting out at 34 degrees and going up to mid-40’s by the end of the run. I can tell you the trails at Rosaryville were a little crusty at the start and ended up a little muddy by the ...
Jan 19, 2010
8:29:00 AM
229
Greetings Winter/Spring Runners; Week #5
Saturday was another one for the ‘war stories’ folder – our 7am start was 21 degrees with Wind Chill Factor (WCF) 15 degrees and 8 degrees in the gusts. Everyone was bundled up and seemed to fair well. Most of us turned around at the ...
Jan 13, 2010
8:13:00 AM
230
Greetings Winter/Spring Runners - Week #4
Saturday was one of those running days you talk about when playing “Well, I ran one time with a broken leg” J Rene, Gaye, Jim LeClare, and about half dozen others from our group went up to Fair Hill to do the PHUNT 20k, 26M, or 50k. Temps were ...
Jan 5, 2010
8:58:00 PM
231
Greetings Spring Runners; Week #33
The run this past Saturday was a real test of fortitude – rainy and chilly all day. Well done to Tom N, Tom G., Susan Schweers , Willie Gumula and anyone else I did not see out there. ****Great turnout for the get-together at AUSTIN’s ...
Dec 7, 2009
8:18:00 AM
232
Greetings Spring Runners; Week #32
****- Sunday 6 December for our annual Post Marathon Party LOCATION will be at the AUSTIN GRILL in the Westfield Annapolis Mall. TIME will be 5:30pm until we leave. There will be a Special Happy Hour for us. Bring your marathon medal, t-shirt, and best ...
Dec 1, 2009
11:17:00 PM
233
Greetings Spring Runners; Week #31
****- Sunday 6 December for our annual Post Marathon Party LOCATION will be at the AUSTIN GRILL in the Westfield Annapolis Mall. TIME will be 5:30pm until we leave. There will be a Special Happy Hour for us. Bring your marathon medal, t-shirt, and best ...
Nov 24, 2009
4:59:00 PM
234
Greetings Spring Runners; Week #30
****- Sunday 6 December for our annual Post Marathon Party LOCATION will be at the AUSTIN GRILL in the Westfield Annapolis Mall. TIME will be 5:30pm until we leave. There will be a Special Happy Hour for us. Bring your marathon medal, t-shirt, and best ...
Nov 17, 2009
5:54:00 PM
235
Greetings Spring Runners; Week #29
-This past Saturday was a great day for a long run – or a taper run for those doing RICHMOND MARATHON this Saturday,JFK 50 and PHILADELPHIA next weekend, and NCR Marathon on 28 November. I will not repeat all the platitudes. Re-read the Updates ...
Nov 12, 2009
9:59:00 AM
236
Greetings Spring Runners; Week #28
-This past Saturday was a great day for a long run – or even a marathon for those doing RICHMOND MARATHON J Low 50’s in the morning, going up to the 60’s, with low humidity.
Nov 6, 2009
11:33:00 AM
237
Greetings Spring Runner, Shirts Are In
I am scoring the Big Vanilla 5k at Kinder Farm Park Saturday morning but Susan Schweers will have our “Moore’s Marines Marathon Training Program – Pain is Temporary, Pride is Forever” shirts at the Truman park n ride. Cost $15 ...
Oct 30, 2009
2:48:00 PM
238
Greetings Spring Runners; Week #27
-Let’s hear from you MARINE CORPS MARATHN finishers!! I did see a few results: -Lana Keelty - 4:52 HER FIRST MARATHON – WELL DONE LANA!! -Terri (Willie Gumula’s daughter) did her FIRST MARATHON at the Baltimore Marathon with her dad ...
Oct 26, 2009
11:43:00 AM
239
Greetings Spring Runners; Week #25
CONGRATULATIONS!! YOU did it! Take some time to embrace your accomplishment. This is NOT a small accomplishment - brag a little. You DESERVE it. Wear your medal to work! Take additional satisfaction in knowing it was not an easy day. One of the nice ...
Oct 13, 2009
8:26:00 AM
240
Greetings Spring Runners; Week #24
- GOOD 10 mile RUN Saturday. A little chilly at the start but about 65 at the finish, which the early forecasts say is what we can expect for Race Day Saturday for BALTIMORE or Sunday for STEAMTOWN. Everyone looked comfortable and all (most) of the ...
Oct 6, 2009
6:19:00 AM

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