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Title and summary Date/time
201
Winter Moore's Marines Long Distance Training *** Kent Island Running CLUB *** Peninsula Pacers Running CLUB Week #18; 31 March
Winter Moore's Marines Long Distance Training *** Kent Island Running CLUB *** Peninsula Pacers Running CLUB Week #18; 31 March
Mar 27, 2012
10:30:00 AM
202
Winter Moore's Marines Long Distance Training *** Kent Island Running CLUB *** Peninsula Pacers Running CLUB Week #16;
Winter Moore's Marines Long Distance Training *** Kent Island Running CLUB *** Peninsula Pacers Running CLUB Week #16;
Mar 21, 2012
10:26:00 AM
203
Summer Moore's Marines Long Distance Training - and- Kent Island Running CLUB Week #3; 21 May
Summer Moore's Marines Long Distance Training - and- Kent Island Running CLUB Week #3; 21 May
May 17, 2011
8:41:00 AM
204
Summer Moore's Marines Long Distance Training - and- Kent Island Running CLUB Week #2; 14 May
Summer Moore's Marines Long Distance Training - and- Kent Island Running CLUB Week #2; 14 May
May 11, 2011
1:53:00 PM
205
Summer Moore's Marines Long Distance Training - and- Kent Island Running CLUB Week #1; 7 May
Summer Moore's Marines Long Distance Training - and- Kent Island Running CLUB Week #1; 7 May
May 4, 2011
10:03:00 AM
206
Spring Moore's Marines Long Distance Training - and- Kent Island Running CLUB Week #20; 30 April
Spring Moore's Marines Long Distance Training - and- Kent Island Running CLUB Week #20; 30 April
Apr 26, 2011
10:15:00 AM
207
Spring Moore's Marines Long Distance Training - and- Kent Island Running CLUB Week #19; 23 April
Spring Moore's Marines Long Distance Training - and- Kent Island Running CLUB Week #19; 23 April
Apr 19, 2011
8:06:00 AM
208
Spring Moore's Marines Long Distance Training - and- Kent Island Running CLUB Week #18; 16 April
Spring Moore's Marines Long Distance Training - and- Kent Island Running CLUB Week #18; 16 April
Apr 13, 2011
10:23:00 AM
209
Spring Moore's Marines Long Distance Training - and- Kent Island Running CLUB Week #17; 9 April
Spring Moore's Marines Long Distance Training - and- Kent Island Running CLUB Week #17; 9 April
Apr 5, 2011
8:57:00 AM
210
Greetings Winter/Spring Runners; Week #22
I think the main aspect of this past weekend was the wind. The temps were not bad and the rain was ‘scattered&rsq...
May 11, 2010
11:00:00 AM
211
Greetings Winter/Spring Runners; Week #21
Greetings Winter/Spring Runners; Week #21 Another GREAT running weekend! There was a large turnout for Truman; starting at various times from 5am to 8am. When we start the Schedule in a couple of weeks, I will include a specific route. Until then, ...
May 3, 2010
3:59:00 PM
212
Greetings Winter/Spring Runners; Week #20
Wednesday Track Session - START 6:00pm.Most everyone is ready to resume Build or Maintenance runs. Except those heading to NASHVILLE; do 8 x 100, 90% with 10sec Rest. Short but TOUGH J. Do one mile Warm Up and one mile Cool Down. During the Warm up ...
Apr 27, 2010
8:46:00 AM
213
Greetings Winter/Spring Runners; Week #19
Wednesday Track Session - START 6:00pm.Most everyone is ready to resume Build or Maintenance runs. Except those heading to NASHVILLE; let’s do 2 x 400, 2 x 800, 2 x 400 at 85% with one mile Warm Up and one mile Cool Down. During the Warm up ...
Apr 20, 2010
10:29:00 PM
214
Greetings Winter/Spring Runners; Week #18
Wednesday Track Session - START 6:00pm.Most everyone is ready to resume Build or Maintenance runs. Except for those heading to BOSTON or NASHVILLE, it is time to do some one mile repeats. 3 x 1 mile at 85% with one mile Warm Up and one mile Cool ...
Apr 13, 2010
7:52:00 AM
215
Greetings Winter/Spring Runners; Week #17
Sorry for the lateness of this week’s Update :-) We got back from Newport Beach, CA late Tuesday. I had every intention of getting the Updates out but the jetlag was too much. The cruise to Ensenada with my son and daughter-in-law was very ...
Apr 8, 2010
8:07:00 AM
216
Greetings Winter/Spring Runners; Week #16
Wednesday Track Session - START 6:00pm.Most everyone is about ready to resume Build or Maintenance runs. A good workout will be to do: 5 x 800 at 70% w/one lap jog recovery (Half Marathoners do 4) + 3 x 100 (All out w/20 sec recovery). Saturday ...
Mar 30, 2010
7:25:00 PM
217
Greetings Winter/Spring Runners; Week #15
Wednesday Track Session - START 6:00pm.If you are recovering from HAT 50k or NATIONS do some easy intervals, do: 4 x 400 at 70% w/one lap jog recovery (Half Marathoners do 2) + 5 x 100 (All out w/20 sec recovery). Saturday Run –***START ...
Mar 22, 2010
7:22:00 PM
218
Greetings Winter/Spring Runners; Week #14
Wednesday Track Session - START 6:00pm.If you are not tapering for a race this weekend and have a place to do intervals, do: 4 x 400 at 90% w/one lap jog recovery (Half Marathoners do 2) + 5 x 100 (All out w/20 sec recovery). Otherwise plan on ...
Mar 17, 2010
1:27:00 PM
219
Greetings Winter/Spring Runners; Week #13
Wednesday Track Session - START 6:00pm.If you have a place to do intervals, do: 4 x 800 at 80% w/one lap jog recovery (Half Marathoners do 2) + 5 x 100 (All out w/20 sec recovery). Otherwise plan on doing your speed session on the treadmill or on a ...
Mar 9, 2010
3:57:00 PM
220
Greetings Winter/Spring Runners; Week #12 - Special Notice
Spirit of the Marathon is the first film to capture the story, drama and ultimate essence of the legendary 26.2 mile running event. Filmed globally in North America, Europe, Africa and Asia, the movie brings together a diverse cast of amateur athletes ...
Mar 3, 2010
11:44:00 AM

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