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Title and summary Date/time
461
Greetings Winter Runners; Week #23
There are some tapering for FREDERICK, others on their way to BIG SUR and other recovering from recent marathons, or going into ‘maintenance&r...
Apr 21, 2009
12:11:00 PM
462
Greetings Winter Runners; Week #22
There are still some running long, and/or starting their taper for BOSTON, BIG SUR and other races. If you are getting psyched for the upcoming Spring and Summer activities, you should get some inspiration from the ATTACHED VIDEO, sent to me by a ...
Apr 14, 2009
7:46:00 PM
463
Greetings Winter Runners; Week #21
The Ben Moore Memorial Half Marathon and 10k will be on Saturday 1 August this year, same course as last year – you know the one with Three Bears. Save the date to run or volunteer :-0 You can register from the Bluepointtiming.com website or at: ...
Apr 8, 2009
9:41:00 AM
464
Greetings Winter Runners; Week #20
I have set up registration for the follow-on training programs. In addition to adding programs for Beginning runner and Intermediate Distance (10 Mile, Half Marathon), I have included an Annual Option. This will allow a single registration to cover both ...
Mar 31, 2009
9:06:00 PM
465
Greetings Winter Runners; Week #19
CONGRATULATIONS to our NATIONS Marathon/Half Marathon runners. Willie got off the ski slopes long enough to get through the Half marathon and is now ready to actually train J Dan, Brie, Lara, Erin, and Rene did their first HAT 50k and did themselves ...
Mar 24, 2009
11:27:00 AM
466
Greetings Winter Runners; Week #18
I am back from USAT Certification and am psyched at passing on what I learned!! You will start seeing LOTS of new things in our training sessions – all the latest in training for endurance athletes from the best in the business, including ...
Mar 18, 2009
1:13:00 PM
467
Kelly 5K and The Beginners Running Program
Well done to everyone! You all met your goal and deserve to be very proud of you accomplishment. You worked hard and it paid off.I am proud of each of you - and hope (expect) to see you go even further - as far as you want
Mar 15, 2009
6:20:00 PM
468
Greetings Winter Runners; Week #17
While we were all praising the coming of warmer weather, I caution everyone to prepare for the nuances of warmer weather the same way they prepared for colder weather. Warmer weather is going to ‘get the juices flowing’ and you are going to ...
Mar 10, 2009
11:45:00 AM
469
Greetings Winter Runners; Week #16
I got a report from Tom Nelson that it was a pretty good run last Saturday! Conditions were a little chilly; 29degrees at the start, getting into the low 30’s by the end, with little wind. He started a little early and Tom Goodridge and Myles Powers ...
Mar 2, 2009
3:19:00 PM
470
Greetings Winter Runners; Week #15
Good run last Saturday! Conditions were a little chilly; 29degrees at the start, getting into the low 30’s by the end, with little wind. Everyone is looking great! There was the regular crew at Wednesday’s Track Session at AHS. It is staying ...
Feb 25, 2009
10:52:00 AM
471
Greetings Winter Runners; Week #14
It was a little smaller group past Saturday, mainly due to the Valentine’s 5k. The conditions were pretty nice. Could Spring be far away? It was a ‘drop-back&rsq...
Feb 17, 2009
7:00:00 PM
472
Greetings Winter Runners; Week #13
There was a good group out for the Saturday run based on water used and reports. The conditions were pretty nice. Could Spring be far away? It was 28 degrees at the Susquehanna State park for our trail run. The trails were 80% snow covered but very ...
Feb 10, 2009
1:04:00 PM
473
Greetings Winter Runners; Week #12
I understand there was a good group out for the Saturday run even though it had to have been cold with a stiff wind. I saw the trees blowing as I left for the airport around 5 am that morning. Thanks to Jane for covering the 2 Mile Stop for me. It was ...
Feb 4, 2009
4:22:00 PM
474
Greetings Winter Runners; Week #11
It was a GREAT morning for a run this past weekend – certainly not as nippy as the 3 degrees the week before. It was 43 degrees and 51% humidity. I was a little overdressed.
Jan 28, 2009
3:58:00 PM
475
Annapolis Running Digest, January 2009
Greetings Runners, Cyclists, and Swimmers This eNewsletter is a compilationof itemsof interest to the local running community;local race information,accompli...
Jan 26, 2009
2:28:00 PM
476
Clif Bars added to salmonella recall list
As a public service for fellow runners who use Clif Bar products, I found out that a big box of Clif Bars carried at Sam's Club has been added to the salmonella contamination recall list. The Clif Bar web site says that one can take the box back to ...
Jan 23, 2009
12:42:00 PM
477
Greetings Winter Runners; Week #10 -- Shirts
Time to order Shirts - select and order by 2/3. $12.
Jan 23, 2009
12:41:00 PM
478
Greetings Winter Runners; Week #10
It was a GREAT morning for a run this past weekend – a bit nippy at 3 degrees, but everyone dressed properly and earned the right to say “nanny-nanny-b...
Jan 19, 2009
7:25:00 PM
479
Greetings Winter Runners; Week #9
The forecast is calling for it to be 13 degrees at 7 am Saturday, with WCF (wind chill factor) at 3 degrees with a 6 mph breeze. This is colder than we have run in for a while so take extra care to prepare.
Jan 15, 2009
3:13:00 PM
480
Greetings Winter Runners; Week #9
It was a GREAT morning for a run this past weekend – 75 degrees, 40% humidity, calm!! Oops! Sorry, that was me in Orlando for the Disney Marathon J I understand conditions for you on last Saturday were more like -cold- 35 degrees and 60% humidity ...
Jan 13, 2009
4:50:00 PM

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