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Title and summary Date/time
441
Greetings Spring Runners; Week #21 - Addendum
You should have received this week’s Update #21 but Kim forwarded the following article to me that I wanted to share.
Sep 15, 2009
11:40:00 AM
442
Greetings Spring Runners; Week #21
Wednesday Track Session - START 6:00pm This week is not as intense as last week. It will be a little different.. We will do 3 x 1 mile repeats at :45 sec to 1 min faster than desired race pace, with 1 lap recovery. Remember – keep all at the ...
Sep 15, 2009
10:46:00 AM
443
Greetings Spring Runners; Week #19
I look forward to hearing about everyone’s A-10 experience. We had the best conditions in over a decade, and the crowd support was best ever. I will be out of pocket backpacking in the Bob Marshall Wilderness in Montana until 9 Sept so I will ...
Sep 1, 2009
1:03:00 PM
444
Greetings Spring Runners; Week #18
NOTE: We have almost expended the Port A Pot donations received so far so we need some others to contribute to keep the service. We only pay $46 for the consumables. Contributions can be made directly to me preferably by check but I will take cash, or ...
Aug 26, 2009
10:37:00 AM
445
Spring Moore's Marines Long Distance Training - Week #17
YOU DID IT - 20 MILES!! Did you EVER think you could go that far? You are all awesome. The reports I am getting are that, for the most part, everyone had a good 20 mile run on Saturday and there was a large turnout, with some new faces. Conditions ...
Aug 19, 2009
10:32:00 AM
446
Spring Moore's Marines Long Distance Training - Week #16
Another – HHHH weekend for running for those running here. I understand there was a large group that chugged up the Bears on their return trip. Some went long; getting in their second 18 miler; others were doing a drop-back of 12 miles. Either ...
Aug 11, 2009
12:58:00 PM
447
Greetings Spring Runners; Week #15
Wednesday Track Session - START 6:00pm This week we will do 5 x 400’s and 4 x 100’s; with :30 sec after each 400, and :15 sec after each 100. I plan to be there. Gather at Squisito’s after. Saturday Run –***START AT 6:00am. ...
Aug 4, 2009
10:17:00 AM
448
Greetings Spring Runners; Week #13
Another great weekend for running!I understand it was pretty muggy – HHHH. There was a good sized group, judging by the amount of water used. You should be well into your experimentation with different energy gels and endurance fluids; or fine ...
Jul 28, 2009
6:55:00 PM
449
Greetings Spring Runners; Week #11
A great weekend for running! I missed the Saturday run because I was scoring the DCAC Chester River Open Water 1,2,3,4,and 5 Mile Swims. On Sunday, Rene, Myles, Willie, Dennis, Erin, and many others helped make the first Rosaryville Trail Runs of 10k, ...
Jul 14, 2009
12:58:00 PM
450
Greetings Spring Runners; Week #10
Another Great morning for the run last Saturday – a little muggy but it burned off and did not get too warm by the time we finished the 16 miles.– 75degrees, 84% humidity. Again, let me know if you are planning on doing the Wednesday ...
Jul 8, 2009
11:24:00 AM
451
Greetings Spring Runners; Week #9
Note: Some of you have indicated you have not received some of my recent emails so please ‘reply’ just to me so I can determine if/who is not getting the emails. Remember, sometimes these group emails go to your Spam folder. Also, Steve ...
Jun 30, 2009
10:18:00 AM
452
Greetings Spring Runners; Week #8
Note: Some of you have indicated you have not received some of my recent emails so please ‘reply’ just to me so I can determine if/who is not getting the emails. Remember, sometimes these group emails go to your Spam folder. Also, Steve ...
Jun 23, 2009
4:15:00 PM
453
Greetings Spring Runners; Week #7
Great morning for the run last Saturday! This past Saturday was pretty nice – 74degrees, 64% humidity. I scored the Friends of the SUDAN 5k and everyone had a great race. I did the EAGLEMAN Half IRONMAN triathlon on Sunday. My early (read ...
Jun 16, 2009
12:04:00 PM
454
Greetings Spring Runners; Week #6
The weekend runs are starting to pick up – more people, warmer, more humid. Now, if we could just dry out! It is nice that the new Bacon Ridge Bridge is completed or we would be doing a lot more sloshing through the calf deep water at the 3 ...
Jun 9, 2009
7:06:00 PM
455
Greetings Spring Runners; Week #5
Wow! What a terrific weekend for running. There was a lot going on with ZOOMA, a number of 5k’s, and Tri’s. I was 'persuaded' by Nancy Cooper to join her, David Ayer and John Gee to go up to York Pa and do the inauguralBob Potts Maraton. ...
Jun 1, 2009
1:19:00 PM
456
Greetings Spring Runners; Week #4
We had 15 to 20 out this past Saturday; which is not bad considering there were two large local races going on; Druid Hills 10k and Chestertown 10 mile/5k. The early summer temperatures are starting to climb and this past weekend illustrated that. ...
May 26, 2009
2:12:00 PM
457
Greetings Spring Runners; Week #3
CONGRATULATIONS to Jim LeClare on his finish in the Massanuten Mountain 100 Mile Run this past Saturday AND Sunday under very inclement conditions in 34 hours. We had showers here. It was a lot heavier in the mountains of Virginia. Let me know if you ...
May 20, 2009
2:06:00 PM
458
Greetings Spring Runners; Week #2
Coyle describes a tennis academy in Russia where they enact rallies without a ball. The aim is to focus meticulously on technique. (Try to slow down your golf swing so it takes 90 seconds to finish. See how many errors you detect.) By practicing in ...
May 12, 2009
2:31:00 PM
459
Spring Moore's Marines Long Distance Training - Week #1
I know some of you have not registered for the Spring/Summer Program but I am attaching the Training Schedule. I have combined the Marathon, Ultra-marathon, and Intermediate (10k/10Mile/Half Marathon) schedules. The weekday sessions are the same except ...
May 6, 2009
3:51:00 PM
460
Greetings Spring Runners; Week #24
Good luck to those doing FREDERICK this Sunday!! If anyone needs their packet picked up, send me an authorization note and I will pick it up for you. We can meet before the start. My cell number is below. The ‘default&rsquo...
Apr 28, 2009
6:50:00 PM

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