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Title and summary Date/time
421
Greetings Winter/Spring Runners; Week #7
Saturday was a pleasant change from the past few weeks. Temps starting out at 34 degrees and going up to mid-40’s by the end of the run. I can tell you the trails at Rosaryville were a little crusty at the start and ended up a little muddy by the ...
Jan 27, 2010
10:26:00 AM
422
Greetings Winter/Spring Runners; Week #6
Saturday was a pleasant change from the past few weeks. Temps starting out at 34 degrees and going up to mid-40’s by the end of the run. I can tell you the trails at Rosaryville were a little crusty at the start and ended up a little muddy by the ...
Jan 19, 2010
8:29:00 AM
423
Greetings Winter/Spring Runners; Week #5
Saturday was another one for the ‘war stories’ folder – our 7am start was 21 degrees with Wind Chill Factor (WCF) 15 degrees and 8 degrees in the gusts. Everyone was bundled up and seemed to fair well. Most of us turned around at the ...
Jan 13, 2010
8:13:00 AM
424
Greetings Winter/Spring Runners - Week #4
Saturday was one of those running days you talk about when playing “Well, I ran one time with a broken leg” J Rene, Gaye, Jim LeClare, and about half dozen others from our group went up to Fair Hill to do the PHUNT 20k, 26M, or 50k. Temps were ...
Jan 5, 2010
8:58:00 PM
425
Greetings Winter Runners; Week #3
This past Saturday the snow drifts were piled high, completely covering road shoulders and making it impossible to get supply the Mile 2 and Mile 4 Water Stops. I hope everyone either took it as a sign from Mom Nature to take the day off, or move your ...
Dec 29, 2009
5:54:00 PM
426
Greetings Spring Runners; Week #2
Winter running has arrived with a bang THIS year! No time for gradually getting used to dressing properly, breathing in the cold, adequate footing and run routes – just WHAM! I suspect some of you decided this was a sign to take it easy and focus on ...
Dec 22, 2009
8:30:00 PM
427
Greetings Winter Runners; Week #1
The run this past Saturday was the first (for me, anyway) run in running tights. Winter is here. You can see the photo of the group just before we started our run – temperature at 21 degrees. It was good to see Jim Le Clare (and there was a ...
Dec 15, 2009
11:13:00 AM
428
Greetings Spring Runners; Week #33
The run this past Saturday was a real test of fortitude – rainy and chilly all day. Well done to Tom N, Tom G., Susan Schweers , Willie Gumula and anyone else I did not see out there. ****Great turnout for the get-together at AUSTIN’s ...
Dec 7, 2009
8:18:00 AM
429
Greetings Spring Runners; Week #32
****- Sunday 6 December for our annual Post Marathon Party LOCATION will be at the AUSTIN GRILL in the Westfield Annapolis Mall. TIME will be 5:30pm until we leave. There will be a Special Happy Hour for us. Bring your marathon medal, t-shirt, and best ...
Dec 1, 2009
11:17:00 PM
430
Greetings Spring Runners; Week #31
****- Sunday 6 December for our annual Post Marathon Party LOCATION will be at the AUSTIN GRILL in the Westfield Annapolis Mall. TIME will be 5:30pm until we leave. There will be a Special Happy Hour for us. Bring your marathon medal, t-shirt, and best ...
Nov 24, 2009
4:59:00 PM
431
Greetings Spring Runners; Week #30
****- Sunday 6 December for our annual Post Marathon Party LOCATION will be at the AUSTIN GRILL in the Westfield Annapolis Mall. TIME will be 5:30pm until we leave. There will be a Special Happy Hour for us. Bring your marathon medal, t-shirt, and best ...
Nov 17, 2009
5:54:00 PM
432
Greetings Spring Runners; Week #29
-This past Saturday was a great day for a long run – or a taper run for those doing RICHMOND MARATHON this Saturday,JFK 50 and PHILADELPHIA next weekend, and NCR Marathon on 28 November. I will not repeat all the platitudes. Re-read the Updates ...
Nov 12, 2009
9:59:00 AM
433
Greetings Spring Runners; Week #28
-This past Saturday was a great day for a long run – or even a marathon for those doing RICHMOND MARATHON J Low 50’s in the morning, going up to the 60’s, with low humidity.
Nov 6, 2009
11:33:00 AM
434
Greetings Spring Runner, Shirts Are In
I am scoring the Big Vanilla 5k at Kinder Farm Park Saturday morning but Susan Schweers will have our “Moore’s Marines Marathon Training Program – Pain is Temporary, Pride is Forever” shirts at the Truman park n ride. Cost $15 ...
Oct 30, 2009
2:48:00 PM
435
Greetings Spring Runners; Week #27
-Let’s hear from you MARINE CORPS MARATHN finishers!! I did see a few results: -Lana Keelty - 4:52 HER FIRST MARATHON – WELL DONE LANA!! -Terri (Willie Gumula’s daughter) did her FIRST MARATHON at the Baltimore Marathon with her dad ...
Oct 26, 2009
11:43:00 AM
436
Greetings Spring Runners; Week #26
Anyone interested in going to the University of Delaware on October 23 to attend a seminar by Christopher McDougall, author of “Born to Run” with me should let me know. McDougall’s bestselling new book, Born to Run, examines the ...
Oct 23, 2009
1:40:00 PM
437
Greetings Spring Runners; Week #25
CONGRATULATIONS!! YOU did it! Take some time to embrace your accomplishment. This is NOT a small accomplishment - brag a little. You DESERVE it. Wear your medal to work! Take additional satisfaction in knowing it was not an easy day. One of the nice ...
Oct 13, 2009
8:26:00 AM
438
Greetings Spring Runners; Week #24
- GOOD 10 mile RUN Saturday. A little chilly at the start but about 65 at the finish, which the early forecasts say is what we can expect for Race Day Saturday for BALTIMORE or Sunday for STEAMTOWN. Everyone looked comfortable and all (most) of the ...
Oct 6, 2009
6:19:00 AM
439
Greetings Spring Runners; Week #23
What another GREAT weekend for a run – 68degrees, 55% humidity, clear skies, nice breezes! I actually got to run with the group. It was great to see you all. Everyone is looking – Goood!
Sep 28, 2009
2:06:00 PM
440
Greetings Spring Runners; Week #22
What a GREAT weekend for a run – 74degrees, 55% humidity, clear skies, nice breezes! I could tell there was a larger than usual group out Saturday morning based on the amount of water used. I hope everyone had a good run . I had a long day at the ...
Sep 22, 2009
7:58:00 AM

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