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Title and summary Date/time
381
Winter/Spring Moore's Marines Long Distance Training - and- Kent Island Running CLUB Week #8; 5 February
Winter/Spring Moore's Marines Long Distance Training - and- Kent Island Running CLUB Week #8; 5 February
Feb 1, 2011
12:42:00 PM
382
Winter/Spring Moore's Marines Long Distance Training - and- Kent Island Running CLUB Week #7; 29 January
Winter/Spring Moore's Marines Long Distance Training - and- Kent Island Running CLUB Week #7; 29 January
Jan 26, 2011
2:57:00 PM
383
Winter/Spring Moore's Marines Long Distance Training - and- Kent Island Running CLUB Week #6; 22 January
Winter/Spring Moore's Marines Long Distance Training - and- Kent Island Running CLUB Week #6; 22 January
Jan 18, 2011
10:15:00 AM
384
Winter/Spring Moore's Marines Long Distance Training - and- Kent Island Running CLUB Week #5; 15 January
Winter/Spring Moore's Marines Long Distance Training - and- Kent Island Running CLUB Week #5; 15 January: HERE
Jan 11, 2011
6:38:00 AM
385
Winter/Spring Moore's Marines Long Distance Training - and- Kent Island Running NETWORK Week #4; 8 January
Winter/Spring Moore's Marines Long Distance Training - and- Kent Island Running NETWORK Week #4; 8 January
Jan 4, 2011
3:34:00 PM
386
Winter/Spring Moore's Marines Long Distance Training - and- Kent Island Running NETWORK Week #3; 1 January
Latest Training Newsletter: HERE
Dec 28, 2010
1:54:00 PM
387
Summer/Fall Moore's Marines Long Distance Training - and- Kent Island Running NETWORK Week #21; 16 Oct
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Oct 11, 2010
11:18:00 AM
388
Summer/Fall Moore's Marines Long Distance Training - and- Kent Island Running NETWORK Week #20; 9 Oct
#VWPLINK {display:none} Having trouble viewing this email? Click here ...
Oct 6, 2010
1:13:00 PM
389
Greetings Summer/Fall Runners; Week #14
Another good day for an 18 mile or 12 mile run this past Saturday; – 81 degrees/54% humidity. The group that did 18 did well. A reminder, that as you go longer distances on sloped roads (Rt 450 or anywhere) make a conscious effort to stay as flat ...
Aug 23, 2010
1:48:00 PM
390
Greetings Summer/Fall Runners; Week #13 - Supplement
*Reminder that all Weekly Updates are posted on the website by Wednesday so if you miss one, or want to refer back to one, you can find them on the right column, near the bottom. Saturday morning run at 6:00am I have heard from some of you ...
Aug 19, 2010
1:35:00 PM
391
Greetings Summer/Fall Runners; Week #13
Ok, things are starting to look up. This past Saturday’s 18 mile run was just about perfect – 71 degrees/40% humidity, 7 mph at the 5:30am start and 74 degrees/44% humidity at the finish three hours later. Those kind of days make all the ...
Aug 17, 2010
8:10:00 AM
392
Moore's Marines Shirts
To allow some late orders, I have extended the cutoff date for initial orders until this Monday. Our Moore’s Marines Training Program shirts are ready!! This year, instead of me being the middle man, you can get your shirt directly online from ...
Aug 13, 2010
8:21:00 AM
393
Greetings Summer/Fall Runners; Week #12
The Ben Moore Memorial Half Marathon and 10k went very well. It was good to have Senator John Astle and Delegate Ron George as Honorary Starters. He was a close friend of Ben’s. When the Annapolis Striders were not even an organized club and the ...
Aug 10, 2010
1:19:00 PM
394
COACH RON APPOINTED TO THE MARYLAND STATE ADVISORY COUNCIL ON PHYSICAL FITNESS
On August 10, 2010 Coach Ron was notified that he had been appointed by the Governor of Maryland to be a member of the MARYLAND STATE ADVISORY COUNCIL ON PHYSICAL FITNESS. ‘The mission of the Maryland State Advisory Council on Physical Fitness ...
Aug 10, 2010
10:03:00 AM
395
Greetings Summer/Fall Runners; Week #11
What a difference 20 degrees makes J This past Saturday was as pleasant as the previous week was tough. Starting at 5:30am, it was 66 nice degrees and 42% humidity. We finished 2:44 hours later at 82 degrees and 47% humidity – just about 1 ...
Aug 3, 2010
10:50:00 AM
396
Greetings Summer/Fall Runners; Week #9
This past Saturday we were all glad it was a ‘drop back’ week of ‘only’ 12 miles because it was as thick as soup on the way back – 72 degrees and 72% humidity at the start and went up to 80 degrees and 79% humidity. Ugh!! ...
Jul 21, 2010
10:48:00 AM
397
Greetings Summer/Fall Runners; Week #8
I understand last Saturday's 14 mile run “Wet and warm with periods of heavy rain”. The kind of day when we used to have ford the ‘river’ at the Bacon Ridge bridge. Last year was wet and cooler. The year before was 90+. That is ...
Jul 13, 2010
8:37:00 PM
398
Greetings Summer/Fall Runners; Week #7
Okay. 20 straight days of 90+ days! Starting at 6am is making more and more sense. This past Saturday, we did hit the upper 70’s degrees but the humidity was somewhat lower; 56% humidity. If you are not used to taking water during your runs; ...
Jul 7, 2010
9:46:00 AM
399
Greetings Summer/Fall Runners; Week #6
It is what, 15 straight days of 90+ days! Starting at 6am was wise this past Saturday and we had a large turnout. We did hit 82 degrees and 67% humidity on our 12 mile run. Wednesday’s Track session went very well – we cut it in half ...
Jun 29, 2010
8:22:00 PM
400
Greetings Summer/Fall Runners; Week #5
It looks like the HHH days will be with us for a while. There was another good turnout for Saturday’s run, even with a number of local races going on. The positive side of "tough" running days is that they prepare you "tough" ...
Jun 23, 2010
7:34:00 AM

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