Bluepoint Race Management - Getting Started Running category http://www.bluepointtiming.com/categories/Training/GettingStarted/ Coaching, Timing and Race Management in Annapolis and Anne Arundel County en Ron Bowman Wed, 21 Jul 2010 14:48:00 GMT Pebble (http://pebble.sourceforge.net) http://backend.userland.com/rss Overview http://www.bluepointtiming.com/2009/04/13/1239635340000.html In these videos, professional running and triathlon coach, Ron Bowman, describes the techniques and mechanics important for the beginning runner. This video is designed for the beginning runner, but includes a variety of tips and techniques that would be useful to runners of all ages and experience. This video series includes an overview of the basic equipment, nutrition, mental aspects, injury prevention, and getting started with a running program.<p><a href="http://www.bluepointtiming.com/2009/04/13/1239635340000.html">Read more...</a></p> Getting Started Running http://www.bluepointtiming.com/2009/04/13/1239635340000.html#comments http://www.bluepointtiming.com/2009/04/13/1239635340000.html Mon, 13 Apr 2009 15:09:00 GMT Getting Started Running http://www.bluepointtiming.com/2009/04/13/1239634800000.html How to get started running.<p><a href="http://www.bluepointtiming.com/2009/04/13/1239634800000.html">Read more...</a></p> Getting Started Running http://www.bluepointtiming.com/2009/04/13/1239634800000.html#comments http://www.bluepointtiming.com/2009/04/13/1239634800000.html Mon, 13 Apr 2009 15:00:00 GMT Beginner Running Tips http://www.bluepointtiming.com/2009/04/13/1239634740000.html Click <a href="http://www.monkeysee.com/play/13502-Beginner%2DRunning%2DTips">HERE</a> if you can't see the video. <p /> <object height="315" width="512"> <param value="http://www.monkeysee.com/play/KPShare.swf?videoId=4523&amp;clipId=13502" name="movie" /><embed height="315" width="512" type="application/x-shockwave-flash" src="http://www.monkeysee.com/play/KPShare.swf?videoId=4523&amp;clipId=13502"></embed> </object> Getting Started Running http://www.bluepointtiming.com/2009/04/13/1239634740000.html#comments http://www.bluepointtiming.com/2009/04/13/1239634740000.html Mon, 13 Apr 2009 14:59:00 GMT