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  <description>Coaching, Timing and Race Management in Annapolis and Anne Arundel County</description>
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  <copyright>Ron Bowman</copyright>
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    <title>Ron Bowman - An Ultra Life</title>
    <link>http://www.bluepointtiming.com/2012/09/11/1347390300000.html</link>
    
      
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          &lt;iframe width=&#034;560&#034; height=&#034;315&#034; frameborder=&#034;0&#034; allowfullscreen=&#034;&#034; src=&#034;http://www.youtube.com/embed/RvBHiJOjmaI&#034;&gt;&lt;/iframe&gt;
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    <category>Motivation</category>
    
    <category>Articles</category>
    
    <category>Training News</category>
    
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    <pubDate>Tue, 11 Sep 2012 19:05:00 GMT</pubDate>
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    <title>Articles by Coach Ron</title>
    <link>http://www.bluepointtiming.com/2009/08/28/1251483600000.html</link>
    
      
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          Triathletes take a run at New York event: &lt;a href=&#034;http://www.hometownannapolis.com/news/spo/2009/08/22-22/Triathletes-take-a-run-at-New-York-event.html&#034;&gt;HERE&lt;/a&gt;
&lt;p&gt;Read the article by coach Ron in the Annapois Capital &lt;a href=&#034;http://www.hometownannapolis.com/news/out/2009/05/04-37/Fitness-Fitness-expanding-its-range-within-Annapolis-circle-of-clubs.html&#034;&gt;HERE&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Read the AARP article on Coach Ron &lt;a href=&#034;http://www.aarpmagazine.org/health/beatpain.html&#034;&gt;HERE&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;And read the Chesapeake Life Iron Man article on Coach Ron &lt;a href=&#034;2009/03/31/1238524200000.html&#034;&gt;HERE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;See the new videos on getting started running &lt;a href=&#034;categories/Training/GettingStarted/&#034;&gt;HERE&lt;/a&gt;&lt;/p&gt;
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    <category>Articles</category>
    
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    <pubDate>Fri, 28 Aug 2009 18:20:00 GMT</pubDate>
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