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Title and summary Date/time
Ron Bowman - An Ultra Life
Sep 11, 2012
3:05:00 PM
Pearls of Wisdom for Beginning Runners
1. Sign up for a race as soon as you feel up to it. It will give you incentive to train. 2. Find a committed running partner. It is much harder to skip a run when you have someone else depending on you. 3. Remember that you will have plateaus in your ...
Feb 18, 2009
10:41:00 AM