Greetings Spring Runners; Week #4
We had 15 to 20 out this past Saturday; which is not bad considering there were two large local races going on; Druid Hills 10k and Chestertown 10 mile/5k. The early summer temperatures are starting to climb and this past weekend illustrated that. Start looking at your hydration before, during, and after your runs. We will continue to put out Gatorade at the Water Stops but it is always good to be prepared.
The Intermediate Group got their introduction to the Three Bears :-) Rene led them out but let them set their own pace so they could get used to running from point to point rather than around in circles on the track. We all with Steve Wilson a quick return to the roads. He is taking some time off while his diabetes flare up gets under control.
There are eight people on the STEAMTOWN MARATHON Bus Trip list, and a lot others in the “probable” category. If you are interested, let me know.
Let me know if you are planning on doing the Wednesday and/or Saturday, or Sunday sessions. We should have a couple of new faces.
Greetings Spring Runners; Week #3
CONGRATULATIONS to Jim LeClare on his finish in the Massanuten Mountain 100 Mile Run this past Saturday AND Sunday under very inclement conditions in 34 hours. We had showers here. It was a lot heavier in the mountains of Virginia.
CIVISTA 5k Results
Sunday, May 17, 2009 @ 8:30 AM
Streets of La Plata
305 Queen Anne Street
Greetings Spring Runners; Week #2
Charles County Hospice 5k Results
May 9 - 9AM, the Hospice House 5K Walk/Run took place at Regency Furniture Stadium.
Results
Overall: Click HERE
By Age Group: Click HERE
Spring Moore's Marines Long Distance Training - Week #1
I know some of you have not registered for the Spring/Summer Program but I am attaching the Training Schedule. I have combined the Marathon, Ultra-marathon, and Intermediate (10k/10Mile/Half Marathon) schedules. The weekday sessions are the same except for Intensity. I will go over that with each group. The Saturday (Sunday for the Intermediate Group) runs distances correspond with the Legend a the top; M-Marathon; U-Ultra marathon; I- Intermediate. The Ultra Group will keep with the Marathon distance for the first few weeks, then we will start adding in trail segments at the beginning or end of the run. What I did not spell out in the schedule is that there will initially be Walk Breaks during each run for the Intermediate and that the Crosstrain and Strength Training days are intended to be Active Rest days or Optional. Does that make sense?
Run 4 Shelter 5K - September 12, 2009
2009 Make-A-Wish Kids' Triathlon Results
For more info: CLICK HERE
Results
Combined: CLICK HERE
Division: CLICK HERE