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Overview

Training Videos

In these videos, professional running and triathlon coach, Ron Bowman, describes the techniques and mechanics important for the beginning runner. This video is designed for the beginning runner, but includes a variety of tips and techniques that would be useful to runners of all ages and experience. This video series includes an overview of the basic equipment, nutrition, mental aspects, injury prevention, and getting started with a running program.


Click Here for the list of videos



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