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• Greetings Summer/Fall Runners; Week #9
  This past Saturday we were all glad it was a ‘drop back’ week of ‘only’ 12 miles because it was as thick as soup on the way back – 72 degrees and 72% humidity at the start and went up to 80 degrees and 79% humidity. Ugh!! ...
• Rosaryville Trail Runs,July 18, 2010 - Results
  Results: HERE Course Map: HERE Great Photos of the day in a Power Point slide show HERETags : result race event
• Greetings Summer/Fall Runners; Week #8
  I understand last Saturday's 14 mile run “Wet and warm with periods of heavy rain”. The kind of day when we used to have ford the ‘river’ at the Bacon Ridge bridge. Last year was wet and cooler. The year before was 90+. That is ...

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