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• Greetings Summer/Fall Runners; Week #14
  Another good day for an 18 mile or 12 mile run this past Saturday; – 81 degrees/54% humidity. The group that did 18 did well. A reminder, that as you go longer distances on sloped roads (Rt 450 or anywhere) make a conscious effort to stay as flat ...
• Greetings Summer/Fall Runners; Week #13 - Supplement
  *Reminder that all Weekly Updates are posted on the website by Wednesday so if you miss one, or want to refer back to one, you can find them on the right column, near the bottom. Saturday morning run at 6:00am I have heard from some of you ...
• Greetings Summer/Fall Runners; Week #13
  Ok, things are starting to look up. This past Saturday’s 18 mile run was just about perfect – 71 degrees/40% humidity, 7 mph at the 5:30am start and 74 degrees/44% humidity at the finish three hours later. Those kind of days make all the ...

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