Greetings Runners, Cyclists, and Swimmers
This eNewsletter is a compilation of items of interest to the local running community; local race information, accomplishments, and anecdotes from the
found out that a big box of Clif Bars carried at Sam's Club has been
added to the salmonella contamination recall list.
The Clif Bar web site says that one can take the box back to Sam's
Club and get a full refund.
The forecast is calling for it to be 13 degrees at 7 am Saturday, with WCF (wind chill factor) at 3 degrees with a 6 mph breeze.
This is colder than we have run in for a while so take extra care to prepare.
Rene, Myles, Dennis, Atticus and Jane ran about 5 miles on the AHS trails on Sunday. Jane said the trails were in pretty good shape, in spite of all the rain on Saturday afternoon and evening.
Wednesday’s Track Session at AHS was in a steady but not TOO cold rain. Myles, Ted, Lana, Jim LeClare, Paula and her daughter, Christine, did their 1200’s and 100s with me calling out lap times. I plan to bring the Race Clock to help when it is hard to see your watch. We have always had enough ambient light to see while running; no concerns about pot holes, or objects in our path; but the clock will make it easier to monitor pace.