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New Years Beginning Running Program

ARE YOU READY TO MAKE THAT NEW YEARS RESOLUTION A REALITY?

We can help you meet your fitness goals.  Bluepoint LLC is offering an 8-week New Years Beginning Running Program designed to instruct non-runners and lapsed-runners in all aspects of running and to develop long term fitness habits.  This low-key program starts Sunday 4 January 2009 and will guide the participants from a walk-run to a 20 minute non-stop run.  All participants will "graduate" at a local 5k in mid-March.  Sunday group sessions will be at Annapolis High School track at 11:00am.

    The program includes a running schedule, group runs, information on finding the right shoes, injury prevention and recovery, heart rate training, running safety, motivation, imagery for workouts, and mostly......how to keep running fun.

    Get your friends, family, and co-workers to join you on the road to fitness and fun.   Register at: http://tinyurl.com/56nvph

     For details, contact Ron Bowman at 410-573-1929 or email: lynnron1@comcast.net




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