Mission
| Our mission is to promote health and fitness through running to people of all ages, abilities and means. My mission is to provide information, insightful feedback and the appropriate motivation necessary for you to achieve your individual goal(s). By providing you access to a broad range of running experience and sport-specific knowledge, together we can effectively analyze both your strengths and your weaknesses. In doing so, attention will be paid to YOUR particular needs. This outside perspective will contribute to your awareness of proper training methodologies. And the result will be an appreciation for the sport and measurable growth for you as a runner. | |
| Read the article by coach Ron in the Annapois Capital HERE Read the AARP article on Coach Ron HERE And read the Chesapeake Life Iron Man article on Coach Ron HERE |
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| See the new videos on getting started running HERE | |
| Coach Ron is looking for fellow adventurers to run on his team at the Wild West Relay on August 7 and 8. Sponsored by UnderArmor. More... | |
