Mission
| Promoting health and fitness through running to people of all ages, abilities and means. Providing information, insightful feedback and the appropriate motivation necessary for you to achieve your individual goal(s). By providing you access to a broad range of running experience and sport-specific knowledge, |  |
together we can effectively analyze both your strengths and your weaknesses. In doing so, attention will be paid to YOUR particular needs. This outside perspective will contribute to your awareness of proper training methodologies. And the result will be an appreciation for the sport and measurable growth for you as a runner. |
"The Islander" writeup on the Kent Island Metric Marathon, April 21, 2011
COACH RON APPOINTED TO THE MARYLAND STATE ADVISORY COUNCIL ON PHYSICAL FITNESS
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Pictures from around our events: HERE
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