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Mission


Promoting health and fitness through running to people of all ages, abilities and means. Providing information, insightful feedback and the appropriate motivation necessary for you to achieve your individual goal(s). By providing you access to a broad range of running experience and sport-specific knowledge, together we can effectively analyze both your strengths and your weaknesses. In doing so, attention will be paid to YOUR particular needs. This outside perspective will contribute to your awareness of proper training methodologies. And the result will be an appreciation for the sport and measurable growth for you as a runner.
Employment Opportunity: Interested in learning the Race Management business, including operation of the latest timing technology?

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See videos on getting started running HERE

And (NEW) see videos on getting started trail running HERE
Coach Ron to work with Dr Sanjay Gupta and CNN FItNation to help single mom of two young girls to complete Nautica Malibu Triathlon

"The Islander" writeup on the Kent Island Metric Marathon, April 21, 2011
COACH RON APPOINTED TO THE MARYLAND STATE ADVISORY COUNCIL ON PHYSICAL FITNESS

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Pictures from around our events: HERE





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